treat muscle cramps Archives - Crampfix

Spartan Gold Coast Obstacle Race Event Partner CrampFix

In September 2019, Spartan is bringing the world’s best obstacle race to the Gold Coast!
CrampFix is the Event Partner to ensure you have a cramp-free obstacle race!
Spartan Gold Coast offers the opportunity for all new and returning Spartans to find out what it means #BeMore Spartan this year. Get off the fence and experience firsthand what Spartan racing’s all about by committing to a real challenge at Spartan Gold Coast!
CrampFix and Spartan Gold Coast

CrampFix is an Event Partner with Spartan Gold Coast

Win a FREE entry to Spartan Sprint Gold Coast!!!

Follow our Facebook page and tell us briefly how CrampFix has or will help you to achieve your goals to go into the draw to win!
Look out for the competition announcement post on Facebook!
Entries close 5pm Saturday 31st August 2019. The winner is drawn randomly.
Please note that travel and accommodation costs are not included in the prize. The winner must make their own travel arrangements. Only 1 x Spartan Sprint entry included in the prize.

Do you think you’re not fit enough for Spartan?

Think again because Spartan Gold Coast’s got a race and a challenge for all fitness levels – from beginner to elite! In 2019, Spartan Gold Coast will deliver the 5km Sprint, 21km Beast, Combo, Kids Race, and Hurricane Heat 4 hours. New to Spartan? Smash out the 5k Sprint – a distance that is perfect for Spartan first-timers and has been designed so anyone can run it!

Choose your race category

Racers can choose from three categories; Open, Age Group, or Elite. Whatever path you choose, the Spartan family will be with you every step of the way! See yourself conquer obstacles such as the Olympus, the Spear Throw, the Hercules Hoist, the Rings and many more!

A location known for its glorious weather, hinterland views that that demand to be noticed, and an atmosphere like no other… Spartan Gold Coast never fails to deliver!

Cramping in Obstacle Racing

Cramping can be the thing that ends a race. Particularly during obstacle racing!

Obstacle Race Cramping

Cramping in Obstacle Racing is a common race destroyer!

 

CrampFix will keep the muscle cramps away! Drink just one CrampFix QuickFix Shot sachet to stop cramps immediately! Or if you’ve cramped in previous races use CrampFix preventatively. Drink one QuickFix Shot 5 mins before the start to prevent.

Each QuickFix Shot lasts about 40-60 minutes. If the cramps come back drink another one.

CrampFix in Obstacle Racing

CrampFix really is a lifesaver for cramping!

You can safely consume up to 5 x 20ml Shots per day.

 

SPARTAN GOLD COAST LOCATION

The race will be held at in Numbinah Valley, our famous Gold Cost site, and parking is available! Refer to the Race Schedule below for timings.

Address:  2524 Nerang-Murwillumbah Road Numinbah Valley, QLD 4211

REGISTRATIONS CLOSE 11:59PM 10TH SEPTEMBER AEST

LEARN MORE:

What is Spartan?

OBSTACLES:

A true Spartan must be ready for anything. We never share our full list of obstacles, we will only give you a sneak preview when we release the course maps before the race. However, you can view our obstacle hacks and other videos so that you get a good idea of what you’re in for!
View Obstacle Videos

TRAINING:

The 5k Sprint requires just a base level of fitness, and how hard you go is up to you. However, if you want to challenge yourself in the Elite or Age Group waves, or tackle the Beast or Combo, we do have a couple of resources available to help you take yourself to the next level:
Download Training Guide
View Training Videos
Follow us on Facebook for Weekly Workouts

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I Ran The Marathon Cramp Free Thanks CrampFix

I ran the marathon cramp free

Raspberry 50ml CrampFix

I ran the marathon cramp free. Thanks CrampFix!  Another happy, cramp free marathon runner has used CrampFix Raspberry 50mL bottle to run a full marathon without experiencing any muscle cramps.

“Hey CrampFix – just wanted to let you know that I ran the marathon yesterday CRAMP FREE!! Yee ha!! …

I used 1 bottle of the 50ml Raspberry flavour – a bit at start and then at 20 kms, 27kms and 35 kms – at no stage did I feel like cramping so felt good throughout- and I have certainly pulled up well today – thanks CRAMPFIX ! Cheers Adrian 😊👍🏻

Adrian emailed us after he ran the O’Keefe Rail Trail Marathon in April.

CrampFix can also get rid of cramps straight away. Handy to have on you just in case, if you don’t know whether you’ll cramp or not!
RAPID RELIEF & PREVENTION.

Multi Serve Fliptop Bottle OR Single Serve Shot Sachet
We have options!!
Lemon, Raspberry or Espresso with caffeine.
Drink or swirl & discard. Up to you … both ways work well!

All GLUTEN FREE & VEGAN.
MADE IN AUSTRALIA by us. (No contract packing here)
Tested for Banned Substances. Informed Sport Accredited.

We just want to help you achieve your goals. Learn more about how CrampFix can help you run a marathon cramp free!

Buy CrampFix direct in Australila or from our growing list of global partners.

 

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Leg Cramps In Ironman CrampFix Can Save Your Race

Ironman athletes can suffer terrible leg cramps during racing and training.

“CrampFix really was a lifesaver, you put a hell of a lot of training hours into those types of events as you know, so it was a massive relief to find a product on course that literally fixed the problem in a minute or so, and enabled me to complete the event.

Port Macquarie 70.3 last year was my first long course triathlon. I felt like $1million bucks coming off the bike, and

 

within the first km of the run I was struck with my first EVER leg cramp.

 

I honestly thought my day was over, I had no idea how I would run another 20k.

Then I was lucky enough to find CrampFix at the next aid station, and it literally saved my event.

I went on to achieve my 70.3 goal.

One year later, I am attempting my first Ironman, and

I won’t think of starting without a CrampFix sachet in my belt!”

Nick Hall, Ironman 70.3 Port Macquarie 2017

Leg Cramps in Ironman

‘CrampFix saved my race’ – Nick Hall, Ironman

CrampFix works rapidly by activiating sensory nerves in the mouth. Fast relief when you need it. Use it only when you need it. Prevents cramps and stops them.

Ironman athletes can cramp during any of the 3 legs. During the swim, bike or run. An Ironman can spend between 8 and 18 hours on the course. Cramping can be thing that stops a race. CrampFix will save your race!

Don’t let leg cramps in Ironman stop you from achieveing your goals! CrampFix is helping pros, top age groupers and first timers get through an Ironman cramp free!

It’s easy to use and carry! Packed in handy sachets, like gel packs. Tear open half way and drink or swirl and spit.

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No Worrying About Muscle Cramping Thanks To CrampFix!

“Haleiwa Triathlon, age group win and 4th overall.

No worrying about cramping thanks to CrampFix!”

Congratulations to Jason Sim on his recent Age Group WIN in Hawaii at the Haleiwa Triathlon!!!

AND 4th Overall

 

Jason used CrampFix for the first time in 2017 “… and didn’t look back!”

“I just want to say a huge ‘thank you!’ I flew over to China last week to roll the dice for a spot for Kona at the Qujing 70.3. With the massive obstacle of altitude and heat given I’m training in winter (Bendigo, Vic) I knew cramp would be an issue.

I used Crampfix throughout the event and didn’t look back!

I have no doubt if it wasn’t for CrampFix not only would I have not made the podium I wouldn’t have qualified for Kona!

Crampfix will definitely be part of my Kona race.

I recommend Crampfix to a lot of athletes I met, so don’t be surprised to see a few more orders from Germany and South Africa to name a few”.

Kind Regards,

Jason Sim

 

Drinking CrampFix stimulates sensory nerves in the throat which send a signal to inhibit overactive nerves wherever muscles are cramping OR about to cramp.

This theory and it’s safety has been proven in scientific studies. (If you would like to learn more about the studies, please ask us!)

  • WADA/ASADA compliant
  • Low dose
  • No mixing or measuring
  • Relieves AND Prevents muscle cramps
  • Works RAPIDLY!
  • Gluten free, Vegan
  • Convenient packaging – 20ml Sachet OR 50ml Bottle
  • All natural ingredients
  • Made in Australia in our own HACCP accredited manufacturing facility
CrampFix is especially developed to help athletes to achieve their performance goals.

It’s currently being used successfully by professional and recreational athletes around the world, including:

  • UK Commonwealth Games Athletes
  • Serena Guthrie, UK Netball, GWS Netball
  • Kayla Cullen, Silver Fern, NZ Netball
  • GWS Giants AFL Team
  • Gold Coast Titans NRL Team
  • Cronulla Sharks Rugby League Club
  • Tweed Coast Raiders, NRL Team
  • Parramatta National Rugby League Club
  • Highlanders Rugby Club, NZ
  • Leinster Rugby, Ireland
  • Korean Cycle Teams – Team Brave, Team Sooty Smith, Team Liv
  • Korean Basketball

Plus numerous Ironman and Marathon athletes in Australia. Check out our Facebook page for reviews https://www.facebook.com/staycrampfree/

The QuickFix SHOTS are available in 3 great flavours: Lemon, Raspberry & Espresso.

The Espresso included 7mg Caffeine per Shot for an extra HIT!

CampFix is available online at https://crampfix.com.au/where-to-buy/

Also in selected sports stores.

 

 

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Race Cramp Free At Ironman in 2018

Don’t let annoying muscle cramps ruin your Ironman!

CrampFix can help you stay cramp free.

All natural, easy to use BREAKTHROUGH CRAMP MANAGEMENT sports supplement.

CrampFix will be available on course at:
Ironman Australia
Ironman Cairns
Sunshine Coast 70.3

Drinking CrampFix stimulates sensory nerves in the throat which send a signal to inhibit overactive nerves wherever muscles are cramping OR about to cramp.

This theory and it’s safety has been proven in scientific studies. (If you would like to learn more about the studies, please ask us!)

  • WADA/ASADA compliant
  • Low dose
  • No mixing or measuring
  • Relieves AND Prevents muscle cramps
  • Works RAPIDLY!
  • Gluten free, Vegan
  • Convenient packaging – 20ml Sachet OR 50ml Bottle
  • All natural ingredients
  • Made in Australia in our own HACCP accredited manufacturing facility
CrampFix is especially developed to help athletes to achieve their performance goals.

It’s currently being used successfully by professional and recreational athletes around the world, including:

  • UK Commonwealth Games Athletes
  • Serena Guthrie, UK Netball, GWS Netball
  • Kayla Cullen, Silver Fern, NZ Netball
  • GWS Giants AFL Team
  • Gold Coast Titans NRL Team
  • Cronulla Sharks Rugby League Club
  • Tweed Coast Raiders, NRL Team
  • Parramatta National Rugby League Club
  • Highlanders Rugby Club, NZ
  • Leinster Rugby, Ireland
  • Korean Cycle Teams – Team Brave, Team Sooty Smith, Team Liv
  • Korean Basketball

Plus numerous Ironman and Marathon athletes in Australia. Check out our Facebook page for reviews https://www.facebook.com/staycrampfree/

The QuickFix SHOTS are available in 3 great flavours: Lemon, Raspberry & Espresso.

The Espresso included 7mg Caffeine per Shot for an extra HIT!

CampFix is available online at https://crampfix.com.au/where-to-buy/

Also in selected sports stores.

We strongly recommend you try this product before race day. It does have a strong taste but its easy on the stomach and can be swirled and spit out if preferred.

On race day, drink 1 sachet before the race OR before the stage where you think you might cramp. Carry an extra 1 or 2 with you for later in the race to ensure you finish CRAMP FREE!

If you have any questions please feel free to email or call us!

HAPPY TRAINING!

 

 

 

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Jeri Chua – Ultra Runner – Saves Cramping Runners At Singapore Marathon

Meet Jeri Chua – An Inspiration for Runners – CrampFix Singapore Distributor

Jeri’s self description:
“Adventurer, ultrarunner, sports nerd. Constantly testing limits, taking inspiration from my incredible circle of friends and beyond. I’m not afraid to go against the grain, not in an aggressive way, just happy to think outside the box. Nothing ventured, nothing gained. I’d like to inspire people, to show that you can achieve what you first perceive as impossible, by having faith, taking a step out of your comfort zone, and learning from things that don’t quite go as planned.”

Jeri recently helped save cramping runners at the Singapore Marathon in December 2017 with CrampFix!

Running a full marathon herself, Jeri and her CrampFix team were also handing our bottles to cramping runners.

CrampFix works rapidly to treat muscle cramps. The all natural proprietary formula works by activating sensory nerves to control tired and over acting nerves which cause muscle cramps.

Easy to use, CrampFix was developed over three years with professional rugby players in Australia and was recently launched locally and in Asia in 2017.

CrampFix is “breakthrough cramp management” and is now being used widely, including Ironman athletes, marathon & trail runners, international netball players, AFL, Rugby Union & Rugby League players, basketball players, triathletes, open water swimmers, road cyclists and mountain bikers.

Simply drink straight from the bottle or convenient single serve sachet. No mixing or measuring. Use only as required when exercising for rapid relief.

 

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“Another Win Thanks To CrampFix – Bendigo Bank Half Marathon”

Jason Sim took won the Bendigo Bank Half Marathon earlier this month “… thanks to CrampFix.”

This was only a few weeks after racing in the Ironman World Championships in Kona, Hawaii.

Jason is a regular user of CrampFix “(At Kona )I battled an injury all day that slowed me down but I didn’t battle Cramps thanks to CrampFix!”

While in Hawaii still, one week after the Ironman Champs, Jason won his Age Group in a 30k running race!! Amazing achievements!

“After I placed 4th outright and won my age group at the 30km running race in Hawaii the week after the Ironman I am contemplating going back for the Honolulu Marathon as I’m confident I can win my age group”.

CrampFix provides athletes a valuable tool to manage muscle cramps. It works neurologically.

After taking CrampFix the sensory nerves in the throat are activated to send a signal through the spinal cord to control the overactive nerves where the muscles are cramping. It works rapidly to prevent as well as treat muscle cramps.

It is recommended to take CrampFix just 10 minutes before exercise or before expected cramp stage. This will work well to prevent any impending cramps.

If cramp does strike CrampFix can be taken to provide rapid relief, allowing athletes to continue to perform.

CrampFix is an all natural proprietary formula with a specific Ph level and combination of minerals. It is Gluten Free and Vegan.

For more information visit https://crampfix.com.au/?p=8

 

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No Calf Cramps Thanks To CrampFix at the Noosa Triathlon 2017

Lucky for John Dixon, CrampFix were at the Sports & Lifestyle Expo at the Noosa Triahtlon on the weekend!

John has completed the Noosa Triathlon an amazing 28 times!! The last 15 times John suffered from terrible calf cramps in the run leg which probably led him to drop by the CrampFix stand at the Expo just the day before the event.

John was advised by CrampFix to keep a bottle in his transition kit and to take approximately 10 to 20ml before heading off on his run with the aim of preventing cramps from coming on. To his pleasant surprise, John did not experience any calf cramps at all on the run leg!

This is the email CrampFix received from John, 2 days after the Noosa Triathlon.

“Hi CrampFix, I just completed my 28th Noosa Triathlon, every year for the past 15 years I have had calf cramps when starting the 10k run leg, I bought a bottle of CrampFix at the Noosa Expo the day before the event, During the event I took a swig of CrampFix as soon as I got off the bike, I had no problems with my calf muscles the entire run leg, thanks CrampFix.”

Regards

John

7/11/2017

 

CrampFix provides athletes a valuable tool to manage muscle cramps. It works neurologically.

After taking CrampFix the sensory nerves in the throat are activated to send a signal through the spinal cord to control the overactive nerves where the muscles are cramping. It works rapidly to prevent as well as treat muscle cramps.

It is recommended to take CrampFix just 10 minutes before exercise or before expected cramp stage. This will work well to prevent any impending cramps.

If cramp does strike CrampFix can be taken to provide rapid relief, allowing athletes to continue to perform.

CrampFix is an all natural proprietary formula with a specific Ph level and combination of minerals. It is Gluten Free and Vegan.

For more information visit www.crampfix.com.au

 

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Targeting Nerves to Treat Muscle Cramps Shows Promise Over Hydration and Electrolytes

The sports medicine community and athletes often contribute exercise related muscle cramping to dehydration or an imbalance of electrolytes. However, in an astonishing study performed by a professor of sports medicine and the director of Ironman South Africa in 1997, the conclusion was drawn that exercise-associated muscle cramping due to dehydration or electrolyte imbalances is a misconception. [1] This conclusion was drawn after the director followed 1300 runners during the competition.

The Science Behind Why Electrolytes and Hydration Don’t Help Muscle Cramps

Electrolytes and hydration must make their way through the bloodstream in order to have an effect on muscle cramps. This process takes much too long to provide relief. In fact, it takes one hour for electrolytes,[2] 30 minutes for bananas, [3] and five minutes for water. [4] For athletes, this amount of time can hinder performance due to the lack of relief of their muscular cramps.

But what about using these methods to prevent cramps rather than using them to stop cramps once they start? Even as a preventative, these measures are still not an effective choice. Researchers performed sweat testing of laborers in shipyards and mines 100 years ago. What was found was that the sweat contained high levels of chloride, which makes up half of the salt content in your sweat. This resulted in leading scientists to believe that it was the absence of this electrolyte causing muscles to malfunction rather than dehydration. [5]

Neuromuscular Fatigue and Muscle Cramps

The reason behind why electrolytes and hydration has little to no effect has to do with the neuromuscular fatigue theory. This theory believes that the issue is not with the muscles; it has to do with the nerves that control the muscles. Furthermore, the theory states:

●       Muscle contractions are initiated by a nerve, referred to as the alpha motor neuron.

●       This neuron receives messages from your brain, known as conscious movements, and also from your spinal reflexes (unconscious movements).

●       Spinal reflexes stop muscles from stretching or loading in excess.

●       Neuromuscular fatigue causes an elevation in firing from the reflexes that protect against stretching, which results in excessive muscle contractions (cramps).

Treating Cramps Through Nerve Targeting

If you’ve ever experienced a brain freeze from drinking or eating something cold, you know it’s uncomfortable. This reaction is caused by the nerves in the mouth and esophagus being topically stimulated. CrampFix uses a unique blend of ingredients which targets these nerve receptors in a person’s mouth and throat, which provides near immediate relief to your body’s neurological response. In addition, since CrampFix does not go through the bloodstream, the product relieves muscle cramps and also prevents them within 60 seconds of taking it.

Treating muscle cramps

  • [1] Beresini, Erin. “How Can I Avoid Muscle Cramps?” Outside Online, 13 May 2013. Web. 24 Dec. 2015.
  • [2] Miller, Kevin C. “Exercise-Associated Muscle Cramps: Debunking Five Myths.” Mom’s Team, 19 July 2013. Web. 24 Dec. 2015.
  • [3] Miller, Kevin C. “Exercise-Associated Muscle Cramps: Debunking Five Myths.” Mom’s Team, 19 July 2013. Web. 24 Dec. 2015.
  • [4] Hutchinson, Alex. “How Quickly Is Water Absorbed After You Drink It?” Sweat Science, 19 Oct. 2011. Web. 24 Dec. 2015.
  • [5] Tucker, Ross, and Jonathan Dugas. “Muscle Cramps: Part I.” Www.sportsscientists.com. The Science of Sport, 20 Nov. 2007. Web. 24 Dec. 2015.

 

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