Think again because Spartan Gold Coast’s got a race and a challenge for all fitness levels – from beginner to elite! In 2019, Spartan Gold Coast will deliver the 5km Sprint, 21km Beast, Combo, Kids Race, and Hurricane Heat 4 hours. New to Spartan? Smash out the 5k Sprint – a distance that is perfect for Spartan first-timers and has been designed so anyone can run it!
Racers can choose from three categories; Open, Age Group, or Elite. Whatever path you choose, the Spartan family will be with you every step of the way! See yourself conquer obstacles such as the Olympus, the Spear Throw, the Hercules Hoist, the Rings and many more!
A location known for its glorious weather, hinterland views that that demand to be noticed, and an atmosphere like no other… Spartan Gold Coast never fails to deliver!
Cramping can be the thing that ends a race. Particularly during obstacle racing!
CrampFix will keep the muscle cramps away! Drink just one CrampFix QuickFix Shot sachet to stop cramps immediately! Or if you’ve cramped in previous races use CrampFix preventatively. Drink one QuickFix Shot 5 mins before the start to prevent.
Each QuickFix Shot lasts about 40-60 minutes. If the cramps come back drink another one.
You can safely consume up to 5 x 20ml Shots per day.
The race will be held at in Numbinah Valley, our famous Gold Cost site, and parking is available! Refer to the Race Schedule below for timings.
Address: 2524 Nerang-Murwillumbah Road Numinbah Valley, QLD 4211
A true Spartan must be ready for anything. We never share our full list of obstacles, we will only give you a sneak preview when we release the course maps before the race. However, you can view our obstacle hacks and other videos so that you get a good idea of what you’re in for!
View Obstacle Videos
The 5k Sprint requires just a base level of fitness, and how hard you go is up to you. However, if you want to challenge yourself in the Elite or Age Group waves, or tackle the Beast or Combo, we do have a couple of resources available to help you take yourself to the next level:
Download Training Guide
View Training Videos
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