Think again because Spartan Gold Coast’s got a race and a challenge for all fitness levels – from beginner to elite! In 2019, Spartan Gold Coast will deliver the 5km Sprint, 21km Beast, Combo, Kids Race, and Hurricane Heat 4 hours. New to Spartan? Smash out the 5k Sprint – a distance that is perfect for Spartan first-timers and has been designed so anyone can run it!
Racers can choose from three categories; Open, Age Group, or Elite. Whatever path you choose, the Spartan family will be with you every step of the way! See yourself conquer obstacles such as the Olympus, the Spear Throw, the Hercules Hoist, the Rings and many more!
A location known for its glorious weather, hinterland views that that demand to be noticed, and an atmosphere like no other… Spartan Gold Coast never fails to deliver!
Cramping can be the thing that ends a race. Particularly during obstacle racing!
CrampFix will keep the muscle cramps away! Drink just one CrampFix QuickFix Shot sachet to stop cramps immediately! Or if you’ve cramped in previous races use CrampFix preventatively. Drink one QuickFix Shot 5 mins before the start to prevent.
Each QuickFix Shot lasts about 40-60 minutes. If the cramps come back drink another one.
You can safely consume up to 5 x 20ml Shots per day.
The race will be held at in Numbinah Valley, our famous Gold Cost site, and parking is available! Refer to the Race Schedule below for timings.
Address: 2524 Nerang-Murwillumbah Road Numinbah Valley, QLD 4211
A true Spartan must be ready for anything. We never share our full list of obstacles, we will only give you a sneak preview when we release the course maps before the race. However, you can view our obstacle hacks and other videos so that you get a good idea of what you’re in for!
View Obstacle Videos
The 5k Sprint requires just a base level of fitness, and how hard you go is up to you. However, if you want to challenge yourself in the Elite or Age Group waves, or tackle the Beast or Combo, we do have a couple of resources available to help you take yourself to the next level:
Download Training Guide
View Training Videos
Follow us on Facebook for Weekly Workouts
Winning the marathon in a time of 2 hours 31 minutes 32 seconds, a personal best and cramp free marathon for Caleb.
The secret weapon Caleb used was CrampFix, an effective new alternative for cramping used by recreational and professional athletes worldwide.
“I drank one Lemon CrampFix Shot just before the race and had an Espresso CrampFix Shot about the 33km mark. My quads normally start to cramp about the 36km mark so this time I was able to hold on until the end”
Caleb has been using CrampFix for over 12 months to help overcome annoying and disruptive muscle cramps in the pool, on the bike and when running. During long training sessions and on race day.
CrampFix can be used by runners of all levels, not just winners!
CrampFix was developed for professional football players who commonly struggle to stay on the field for an entire game. The players needed a solution and so after 3 years of trialing the CrampFix formula, the brand was launched onto the market so that other athletes could manage their cramps.
What causes muscle cramps and how to get rid of them?
Unfortunately, not too many people can answer this! But we can offer a few insights and theories:
You rarely see cramps at the start of a game or race. However, it is common to see athletes cramp at the end which leads us to believe that fatigue is a likely contributor.
For many years some researchers have long suggested dehydration and electrolyte imbalance (such as decreased salt content) as a cause. But recent reviews have downplayed this theory, as the evidence is mostly observational. This means while there may be an association between dehydration, salt depletion, and cramps, we can’t prove one caused the other.
In these studies, people who were prone to cramps did NOT have differences in hydration or electrolyte content compared to people who were not prone to cramps!
Furthermore, all the muscles in the body would cramp if electrolyte imbalance was implicated. Cramping is usually experienced in actively used muscles.
Salt tablets and magnesium have been commonly used for cramps, but because electrolyte imbalance and dehydration don’t appear to be the cause, their usefulness is debatable.
Other causes of muscle cramps include side effects from some medications, diet or perhaps have a family history of cramping.
Lack of strength and conditioning may also play a role in exercise-related muscle cramps.
Science is now proving there is a fast way of getting rid of muscle cramps
The latest science in relation to getting rid of muscle cramps relates more to a neurological connection. Particularly in terms of rapid relief during activity. Studies conducted with professional rugby players have shown that despite hydration, strength, conditioning & nutrition being monitored, cramping can often still occur. Hence the effectiveness of using a product that stimulates a neural response. Products like CrampFix are able to quickly activate sensory nerves in the mouth, triggering the overactive nerve signals to release the cramp – quickly.
Swallowing and digesting is not required! Cramps disappear just by swirling the liquid around the mouth and discarding it! This is how to get rid of cramps quick enough to stay in the game.
This insightful article explains how hydration cannot be the issue:
“One of the most common reasons for failure in the marathon is suffering from muscle cramping. As many seasoned marathon veterans know, these muscle cramps can be one of most frustrating reasons for a poor performance. Typically, when you suffer from a cramp, everything else is going pretty well. The pace feels easy, you’ve got plenty of energy, and a new PR seems almost inevitable. Then bang! Your calf cramps and it takes everything you have just to crawl to the finish.
As we’ve been taught to do from the billions of dollars funneled into the sports drink market every year, most runners blame a lack of fluid or electrolyte intake for their untimely cramp. So, for their next marathon they work on drinking more often.
Unfortunately, as many marathoners know, this rarely solves the problem. It seems no matter how often we drink or how precisely we try to optimize our electrolyte levels, the same darn calf cramp returns late in the race.
This is because your marathon cramping isn’t likely a hydration or electrolyte issue at all. Rather, the problem is what we call a “muscle overloading” or a fatigue cramp. This occurs when the neural mechanisms that are supposed to inhibit muscle contraction are depressed and the chemical and electrical synapses that fire the muscle fibres are enhanced. The result is an intense, sustained involuntary muscle contraction”.
*How to beat marathon muscle cramps by Jeff Gaudette / October 24, 2018
Products such as CrampFix are able to interrupt these enhanced electrical synapses that are firing the muscle fibres. CrampFix was developed with professional Rugby players who commonly suffer cramps during a game. After three years of trialling the formula it was concluded that it can be used at the time of cramp AND/OR prior to getting a cramp. After drinking or swirling the product the response is almost immediate due to the neurological activation.
Studies by Dr Kevin Miller were considered as a basis for the idea of treating cramps in this way. Dr Miller conducted several studies where athletes were induced electrically with cramp after which they were fed varying formulas. Despite not being able to find out why athletes cramp, he was able to link successful treatment to consumption of low ph formulas.
If you are worried about the dreaded cramp, why not give CrampFix a try? It’s being used around the world by professional and recreational athletes across many different sports. Stay Brave, Stay Strong, Stay Focused, Stay Cramp Free!!