Causes of Muscle Cramps and How To Get Rid of Them

Wondering what causes muscle cramps and how to get rid of them?

Here’s an article that may offer you some insight despite pointing out that they “don’t really know” !!! …

BUT they do suggest a few interesting theories.

Some key points:

“Some common treatments don’t work as well as well as you think.”

“Salt tablets and magnesium have been commonly used for cramps, but because electrolyte imbalance and dehydration don’t appear to be the cause, their usefulness is debatable.”

“In recent studies, people who were prone to cramps didn’t have differences in hydration or electrolyte content compared to people who were not prone to cramps.”

“If electrolyte imbalance was implicated, then all the muscles in the body would be affected. But only muscles actively being used tend to cramp”

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